Pay attention. Not everybody is playing the same game.
Gamification of Fitness
Physiologically speaking, there are 2 classic ways to lose weight: food intake reduction or/and burning off calories. Wii Fit and its gamification ploys seem to represent a third one, according to L, an anti-fitness acquaintance. Ever since I know her, L could never stick to a fitness routine. She’s always had something to say about the fitness instructor ‘who did not like her’ at the gym, to justify her giving up or she used to say that she felt like in the chamber of torture. [I don’t blame her. If you’ve followed this blog, you know that I am not a fan of starvation or torture myself, and the ‘physical’ solution is only one part of the answer. Not only TLC (Therapeutic Lifestyle Changes) but also TLC (Tender (self) Love and Care, for example) are called for for weightloss] Lo and behold at our next encounter: I’d swear she’d lost 20 pounds. Continue reading