Byron Katie’s heuristics: 4 Questions as Keys to Unlocking the Mind

“It’s not what we want in life, it’s what we have that we want. And it’s true of every moment and true of every human being. And until we see that, our work is not done. We are simply believing what we think and that is very, very painful […] Confusion is the only suffering on this planet…” Byron Katie

Byron Katie has discovered a great simple heuristic to find more inner peace: 4 questions and turning around. The Work.

There are lots of fascinating interviews with Byron Katie about questioning what you are believing. I particularly like this one, because what Katie shares about her heuristic methodology resonates with what I am writing about in this blog . Her answer to Jordan, the interviewer, beyond theory, be it cognitive psychology, Buddhism or A Course in Miracles, is eloquent .

Around 7.54, she says about her heuristic process: ” The questions no matter what we compare [them] to, actually are nothing, there is no power in them other than as a KEY to a person’s own answers. And it’s [in] a person’s answer where the power is[…] “

Loving what is vs  being right and unhappy

With great sensibility to what her interviewer says, She further elaborates on Jordan’s interesting above distinction inspired by her: it’s not that people only want to be right and pay it with unhappiness, it’s more that they haven’t found yet the way to being happier: “Everyone would be happier if they could. We would all FIND A WAY if we know what it was[…] [The questions] are a key to our internal, they are a key to our minds[…]how to open the mind and giving the mind permission to open…”,  a “new beginning”, a new “direction”, happiness ensues.

Happy Heuristics!